EMS

What is EMS?

Electro stimulation is a replica of the natural process controlled by the brain to cause muscle contraction. By afferent means, the electro-stimulator sends an electrical impulse to the different muscle groups and causes an involuntary contraction that helps to recruit a greater number of muscle fibres during training, achieving a work of greater intensity than in conventional training and more effective adding a lower risk of injury in strength work.
It helps us strengthen the muscle, improve circulation, reduce and eliminate fat, cellulite and any benefit derived from the practice of sports according to our objectives.
BOOSTS PERFORMANCE.

Electro stimulation or electrostimulation EMS has been used for many years in physiotherapy as a rehabilitation treatment in different therapies with very satisfactory results.

However, for a few years now, training with electro stimulation has also been introduced in the world of sport and fitness.

The truth is that it is having a lot of popularity and because of the multiple benefits it brings to the training and should not surprise us.

Until a few years ago it would seem impossible to think that with only two workouts with a volume of time less than thirty minutes we could achieve good results but the intensity of training with electro stimulation recruiting up to 90 per cent of muscle fibers authorize us to say that really it is possible and the improvement is very significant.

It also guarantees a higher calorie consumption and a muscle growth without articular load also very important for what type of population.

ACTIVE is the equipment that improves your training system. Ideal for everyone* 

* Please, verify that you are not among the cases in which electrostimulation is contraindicated. If in doubt, check our FAQ page for frequently asked questions. 

How does Active work?

The ACTIVE system is very easy to use. We must select the different muscle groups and increase the intensity according to our sensations.

Each muscle group will have its own intensity in relation to its size and shape.

ACTIVE works with a frequency of 85 Hertz (85 pulses per second) and with 10 seconds of muscle activation and 5 seconds of rest.
The programme lasts 30 minutes and you can pause if you need to.

ACTIVE is the ideal programme for toning training.

Electro stimulation is a replica of the natural process controlled by the brain to cause muscle contraction. By afferent means, the electro-stimulator sends an electrical impulse to the different muscle groups and causes an involuntary contraction that helps to recruit a greater number of muscle fibres during training, achieving a work of greater intensity than in conventional training and more effective adding a lower risk of injury in strength work.

It helps us strengthen the muscle, improve circulation, reduce and eliminate fat, cellulite and any benefit derived from the practice of sports according to our objectives.

ACTIVE EMS para todos
Equipo de electroestimulacion EMS active

You want to know more?

Find all the benefits that BODYTEC brings to your life